Hai cercato: Turbo
Turbocharge: The Unauthorized Story of The Cars /
A comedy biopic of the band "The Cars"
Παπα-Turbo: Μας πήραν και τα...ράσα! / 1987
Turbo v Českém rozhlasu Plzeň / 2017
TurboFire: Core 20 / 2010
The Core 20 is a workout DVD that focuses mostly on the ab muscles but also works your entire core, including your back. This workout is usually grouped with the Stretch 40 workout in the schedule that accompanies the Turbo Fire program.
TurboFire: Fire 30 / 2010
This workout is 30 minutes long and is filled with fun, upbeat music to help get you through the half hour sweat session. It is difficult but not to the point that you will feel like you are dying by the time you are finished.
TurboFire: Fire 45 / 2010
This workout is one of the toughest. It is long and includes plenty of “Fire Drills” to get your heart rate up. The music is great too. It includes songs that are upbeat and current for those that are into pop music.
TurboFire - Fire 45 EZ Class & Stretch 10 Class / 2010
TurboFire - Fire 45 EZ Class & Stretch 10 Class
TurboFire - Fire 55 EZ Class & Stretch 10 Class / 2010
TurboFire - Fire 55 EZ Class & Stretch 10 Class
TurboFire - Get Fired Up / 2010
TurboFire - Get Fired Up
TurboFire: HIIT 15 / 2010
This is the shortest HIIT workout at 15 minutes long. It may seem like the longest 15 minutes of your life at first but, after doing this workout several times, it gets easier. You will go through the one minute HIIT intervals repeatedly throughout this workout and will not believe how high you can get your heart rate in only 15 minutes.
TurboFire: HIIT 20 / 2010
In this DVD there are a total of seven interval segments, referred to by Chalene as “Fire Drills”. The workout will get you sweating almost immediately and, although it is still considered short at only 20 minutes, you will still feel like you got a good cardio workout when you are done.
TurboFire: HIIT 25 / 2010
This workout is tough and some opt to increase the intensity by using weighted gloves. The weighted gloves can be purchased separately if you choose to use them with Turbo Fire but they are not necessary to get a good workout and succeed with the program. The HIIT 25 is difficult enough without the need for additional weight or resistance.
TurboFire: Sculpt 30 / 2010
You will need a resistance band to complete the Sculpt 30 workout. You will be doing plenty of strength training using the band and most will be performed at a slow rate in order to really isolate the muscle and feel the burn.
TurboFire: Stretch 40 / 2010
This workout is primarily geared towards yoga moves and is not as easy as you would expect a stretching workout to be. The Stretch 40 will help increase overall strength and help balance your core. Many of the moves in this workout include the plank position, making it challenging yet effective for those looking to increase core strength.
TurboFire: Abs 10 / 2010
The Abs 10 Class is a bonus workout included when you purchase the Turbo Fire program. It is approximately 10 minutes of ab work to help tone your ab muscles and strengthen your core. You can add it in after any of the daily workouts with Turbo Fire or do it alone on your rest day.
TurboFire: Fire 40 / 2010
Keep the fire going as you kick and sweat away calories and improve your cardio conditioning.
TurboFire: Fire 55 / 2010
Torch even more calories as you work up to the full Fire 55.
TurboFire: Fire 60 / 2010
Whip roundhouse kicks and watch those extra pounds sizzle away.
TurboFire: Fire Starter / 2010
The Fire Starter Class will help ease you into the moves that you are about to perform during the HIIT workouts. In this session, Chalene will break down each move and perform it at a slower rate so you can clearly see how to do it and do not feel overwhelmed when the workouts speed up.