The Power of Delta Blues Guitar 1 / 1989

Learn the traditional country blues guitar styles that have influenced generations of players. Rory Block, one of the most knowledgeable and talented exponents of the classic blues style, teaches the earthy, hard-driving playing of the Mississippi Delta in a way that brings it all into focus.

On Tour Exploring the Extraordinary Mekong Delta Vietnam / 2015

With its small canals and wide creeks, the Mekong Delta in South Vietnam is as multifaceted and contradictory as the country itself. Covering thirty nine thousand square kilometres it is the third largest delta in the world. The Mekong Delta - colourful, exotic, fascinating - and always a surprise!

Delta Goodrem: Wings Of The Wild Live / 2018

Delta Goodrem has amassed 17 Top Ten singles, 16 ARIA Awards, a Silver Logie Award, 3 World Music Awards and 23x Platinum album accreditations. The Wings of the Wild Tour features performances of her biggest hits to sold out arenas across Australia.

Men's Health DeltaFit Speed Shred - Intro / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - HEAT Workout A / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - HEAT Workout B / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - HEAT Workout C / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 1 Workout A / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 1 Workout B / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 1 Workout C / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 2 Workout A / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 2 Workout B / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 2 Workout C / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 3 Workout A / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Delta Boys / 2012

Men's Health DeltaFit Speed Shred - Phase 3 Workout B / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - Phase 3 Workout C / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - The Ultimate Body Weight Workout / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - The Ultimate Boot Camp Workout / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Men's Health DeltaFit Speed Shred - The Ultimate Kettlebell Workout Advanced / 2012

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible