Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST / 2011

In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.

Crunch: Fat Blaster Goes Latin / 1999

Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying.

Turbo Jam: Total Body Blast / 2006

Turbo Jam Total Body Blast

The Firm - Cardio Sculpt Blaster Workout / 2006

This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay lead you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System®. This exciting new workout delivers maximum fat burning and motivates you to move, sculpt and blast your body.

Tapping a Blast Furnace / 1899

Showing the tapping of the furnace, and the running of the molten metal into the moulds at Elswick yard.

Red Hot Chilli Pipers - Blast Live / 2008

Storming on to the stage the RED HOT CHILLI PIPERS 'Live' are an unstoppable force! An abundance of energy with all the power of the Scottish bagpipes times three and an amazing rock band enhanced by brass, pipes and drums and the Red Hot Chilli Dancers; an unforgettable and unique sound. Modern classics and rock anthems are fused with all the adrenalin rush created by their passion for the pipes. This DVD 'BLASTS' the bagpipes into a new musical orbit and ensures that the 'Chilli Pipers' stars burns bright for all to see and enjoy. One amazing night in one amazing venue.

Iron - Product of the Blast Furnace / 1951

Documentary on the process of iron.

Video Nasty Blasty! Mixtape /

In 1983, the British government issued the “Video Nasty” list -- a group of horror and exploitation movies that were banned from home video. Taboo movies like THE EVIL DEAD and THE HOUSE BY THE CEMETERY were elevated to near urban-legend status, inspiring a generation of British filmmakers to pick up a camera . . . and go nuts. VIDEO NASTY BLASTY! is a splatter-ific mixtape that celebrates this era of DIY anarchy in the UK. Kids who murder for Satan! Donald Pleasance wearing Ray-Bans! Homoerotic demon-slashers!

Golden Earring: Last Blast of the Century / 2003

Concert of the Dutch band Golden Earring.

Disney's Little Einsteins: Fire Truck Rocket's Blastoff / 2009

Get ready for fun and adventure when you join Leo, Annie, June and Quincy as they bolt to the top of the Eiffel Tower in Paris, wisk off to an exhilarating race in Monaco and journey up the Andes Mountains using their special firefighting gadgets. Things get really heated when the team visits the island of Java and finds a rumbling volcano. It's about to blow, and they need to free a monkey stuck in a tree.

Richard Simmons 60's Blast-Off /

Richard Simmons: 60's Blast Off consists of a thirty-minute workout that incorporates classic rock songs and classic dance moves like the twist and the pony in order to achieve a full-body workout. This particular regimen provides a cardiovascular workout with a series of low-impact maneuvers.

Richard Simmons Mega Mix 2 Blast-Off /

Part of Richard Simmons' Blast Off the Pounds program, Mega Mix Blast Off is a fun workout set to dance music and Latin pop hits. This title offers a high-energy challenging dance routine designed to burn calories, followed by toning excercises to build muscle. Includes the pop songs "Believe," "Macarena," and "Evil Ways."

Richard Simmons Disco Blast-Off /

Part of Richard Simmons' Blast Off the Pounds program, Disco Blast Off offers a fun dance workout to the hits of the disco era. The program provides total body conditioning with a high-energy 30-minute dance, followed by ten minutes of toning excercises. Includes the disco hit songs "Boogie Oogie Oogie," "Shame," and "YMCA." Useful for all fitness levels, but especially recommended for beginners.

Denise Austin: Blast Away 10 Lbs / 2005

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms, and bottom. Punch and kick your way to a leaner shape and enhanced stamina! In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, this "interval training" is used by professional athletes across the globe! All you'll need is a set of 3-5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day and watch up to 10 pounds melt away within a month!

Blast Off / 2022

When aliens attack Lev's spaceship, Lev realizes the only way to survive is to work together with her good-for-nothing roommate.

Cosmic Blast / 2018

The second Sci Fi from More-on Productions. The Universe is at war. Both sides ready to kill without question. Meanwhile Two brothers find a derelict space ship and start up a space ...

Master Blaster – Uma aventura de Hans Lucas na nebulosa 2907N / 2013

A Blast at the Solvay Quarries / 1898

Miners at the Solvay Quarries leave their drilling machine to flee from a planned blast in the rock face.

20 Years of Nuclear Blast / 2007

20 Years of NUCLEAR BLAST, over 35 video's of mind-blasting metal from the NB-roster. From DIMMU BORGIR, NIGHTWISH, HAMMERFALL, BLIND GUARDIAN, EDGUY, SUBWAY TO SALLY to former NB acts like PYOGENSIS, CREMATORY, PUNGENTSTENCH, FARMER BOYS, DESTRUCTION. Definitely suitable for every taste of metalheads. HappyBirthday, NUCLEAR BLAST!

The FIRM: Time Crunch Cardio - Fat-Blasting Bursts /

Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus