Insanity! Asylum Vol. 2: Ab Shredder / 2012

This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy. (20 minutes)

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Insanity! Asylum Vol. 2: Back & 6 Pack / 2012

Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits. (40 minutes)

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Insanity! Asylum Vol. 2: Championship / 2012

You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck. (60 minutes)

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Insanity! Asylum Vol. 2: Off Day Stretch / 2012

Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)

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Insanity! Asylum Vol. 2: Power Legs / 2012

A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. (55 minutes)

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Insanity! Asylum Vol. 2: Pure Contact / 2012

In just 20 minutes, you can complete this pro athlete workout that helps perfect your technique, push you past your limits, and give you competition-crushing results. The time has come for you to take on the challenge.

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Insanity! Asylum Vol. 2: Upper Elite / 2012

Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins. (60 minutes)

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Insanity! Asylum Vol. 2: X Trainer / 2012

Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. (50 minutes)

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Insanity! Asylum: Athletic Performance Assessment / 2011

The Athletic Performance Assessment will need to be done prior to beginning the Insanity Asylum workout program in order to properly measure your progress with the program throughout the 30 day period. It is approximately 25 minutes long, but it is by no means an easy work out. While doing the fit test, you should expect to do plenty of push-ups, pull ups, mountain climbers, bear crawls and a variety of other moves. You will also be doing some ladder moves and, since these are new to most people, they will take some getting used to. As you do the Athletic Performance Assessment later on during your 30 days with Asylum, you should see some marked improvement in your results. By the end of the 30 days, you should be performing the moves much faster and be able to do more of them in the allotted time frame.