10 Minute Solution: Pilates on the Ball / 2008

You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008

10 Minute Solution: Target Toning for Beginners /

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

10 Minute Solution: Rapid Results Fat Burner / 2016

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

10 Minute Solution: Blast Off Belly Fat / 2016

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

10 Minute Solution: Slim and Sculpt Pilates / 2007

Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.

Mickey & Minnie 10 Classic Shorts (Volume 1) / 2023

Collection that gathers together ten classic animated shorts for the first time, including the iconic “Steamboat Willie,” and features all-new introductions from Mickey and Minnie for each short. "Steamboat Willie" (1928), "On Ice" (1935), "Thru the Mirror" (1936), "Hawaiian Holiday" (1937), "Brave Little Tailor" (1938), "Mr. Mouse Takes a Trip" (1940), "The Little Whirlwind" (1941), "Bath Day" (1946), "Figaro and Frankie" (1947), and "Mickey's Delayed Date" (1947).

5 Seconds 10 Minutes 24 Hours / 2011

This video is part of Massroom Project (2003) is a documentary video project on Jakarta. The videos consist of nine works that tells nine stories about living experiences in Jakarta. Those experiences pass on various aspects of the city such as: mass transportation, public space, marginalize traditional vendors, voice pollution in the city and survival in Jakarta. These nine works of the Massroom Project has been screened in various film festival and exhibiton in Indonesia and international. Some of the works achieve the nomination for best short filmwork at Oberhausen International Film Festival, Germany. Amongst the important festivals which screened the Massroom Project works is Indonesia Under Construction, The Netherlands; Seminar and Conference Responsibilities of Criticism 2008, USA; Insomnia 2005 - Institute of Contemporary Arts, England.

The King of Minami 10 / 1998

10 Minutes Ago /

Director Anthony 'Tony" James Writer Anthony 'Tony" James Stars Larry RidleyOwen Funderburke IIIShamila Beslow

Transform 20 Bonus Workouts - 01 - 10 Min Abs / 2019

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform 20 Bonus Workouts - 02 - 10 Min Recovery / 2019

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform 20 Bonus Workouts - 06 - 10 Min Cardio / 2019

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

10 Minute Solution - Belly, Butt And Thigh Blasters / 2009

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

10 Minute Solution: Special K Fashion Fit Workout / 2010

It's fall fashion season — time to take the Special K Challenge to help you drop a jean size in 2 weeks* and zip into the latest styles. Now, you can also create your own custom workout to get a perfect fashion fit from the four 10 Minute Solution workouts on this DVD — featuring Jessica Smith, as your personal trainer. Mix and match your favorite workouts to fit into your schedule each day, or do them all together for a great 40-minute exercise session!

Jillian Michaels: 10 Minute Body Transformation, 1 - Calisthenics / 2016

Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

10 Minute Solution: 5 Day Get Fit Mix / 2009

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear! Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, Lean Body Sculpt

10 Minute Solution: 5 Day Get Fix Mix / 2010

The 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

All the Great Operas in 10 Minutes / 1992

A bored goth girl briefly animates and narrates 8 operas (with no music), catalogs the scandalous actions, and counts the deaths (36). The operas included are La Traviata, Carmen, Don Giovanni, Aida, Tosca, Tristan and Isolde, Madame Butterfly, and The Ring of the Nielbelung.

Classic Cartoon Favorites, Vol. 10 - Best Pals - Mickey & Minnie / 2006

Unisciti a Topolino, Minnie e molti altri tuoi amici Disney in questa nuova collezione di otto cortometraggi classici. Tu e i tuoi amici vi godrete ogni minuto di divertimento quando Mortimer Mouse appare come "Il rivale di Topolino" per l'affetto di Minnie, il fedele Pluto e il gattino giocoso Figaro dimostrano che la risata è la migliore medicina in "First Aiders" poi fai una passeggiata nei bei vecchi tempi con Topolino, Minnie e Pippo in "The Nifty Nineties". Le risate continuano ad arrivare quando condividi queste commoventi ed esilaranti avventure con i tuoi migliori amici! Ricco di amici e divertimento: First Aiders (1944) / Bath Day (1946) / Pluto and the Gopher (1950) / Figaro and Frankie (1947) / Mickey's Rival (1936) / The Nifty Nineties (1941) / Pluto's Sweater (1949) ) / L'appuntamento rinviato di Topolino (1947)

The Master's Hammer and Chisel - 10 Minute Ab Chisel / 2015

Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.